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Strength & Conditioning for Cheerleading Video Clips

Please explore the preview clips below to find out what a valuable training tool our videos really are! Order your Strength & Conditioning for Cheerleading videos now!

Download Windows Media Player 9

Vol 1 - Strength

Good Mornings
Push Ups
Lunges
Standing Overhead Press
Step Ups

 

Vol 2 - Power

Cannon Ball
Partner Chest Pass
Depth Jump Push Toss
Box Jumps
Power Skips

 

Vol 3 - Speed/Footwork

Partner Starts
Lateral Slides
Footwork Ladder
Jump Rope Side to Side
Tip Toe

 

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