General:
Repeat each step 3 times.
All throws should have an arc
The maximum distance thrown by infielders and catchers is 120 feet.
The maximum distance thrown by outfielders is 200 feet.

Step 1
Toss the ball with no wind-up.
Stand with feet shoulder-width apart and face the player throwing toward.
Concentrate on rotating and staying on top of the ball.

Step 2
Stand sideways to the person throwing toward.
Keep feet shoulder-width apart.
Close up and pivot onto back foot when throwing.

Step 3
Repeat the position in step 2.
Step toward the target with front leg and follow through with back leg.

Step 4
Assume the pitchers stance.
Lift and stride with lead leg.
Follow through with back leg.

Step 5
Outfielders: Lead with glove-side foot forward. Take one step, crow hop, and throw the ball.
Infielders: Lead with glove-side foot forward. Take a shuffle step and throw the ball.
Throw the last 5 throws in a straight line.

Step 6
Repeat the throwing technique in Step 5.
Assume playing position

Infielders and catchers do not throw more than 120 feet.
Outfielders do not throw more than 150 feet (mid-outfield).

Step 7
Assume playing position.

Step 8
Repeat Step 7.
Use a Fungo bat to hit to infielders and outfielders while in their normal playing positions.